Yes, you can add individual vites.But, um, then you'll just be taking MORE products, right? And where are you going to find all the non tablet options for those? It just gets crazy IMO. The liquid and the tablet are not at ALL comparable. 6 mcg in the liquid, so to get to the 50 mcg in 2 multi tablets.Well, you get the idea. Ditto niacin, and B6 is higher in the tablet (and I run high end of normal on B6). Thiamine is comparable, so you'd need two doses for that. I generally take the extra 50 mg daily all winter just because.) (With my 4 Kirkland-Centrums, I get the almost-50 mg of zinc I need to keep from bottoming out when I'm in good health btw., saving me the need for an extra zinc supplement except when I'm unwell for some reason. (You'd also totally OD on B6, so don't think I'm recommending this.) So for the 22 mg of zinc, you'd have to take 7 tablespoons of the liquid, or 35 grams of carbs. However, my Kirkland multi (which compares to Centrum) has 11 mg per tablet. One thing the liquid has that the Centrum brand multi does not is a tiny bit of zinc. In order to get the same amount of vitamin A as in two tablets, adjusting for 30% of the tablet A being useless (so calling 2 tablets 4,500 IU), you'd have to take over 3 tablespoons per day. B1), Tocopherols (to preserve freshness), Vitamin A Palmitate, Zinc Gluconate. B2), Sodium Benzoate (to preserve freshness), Sodium Molybdate, Thiamine Hydrochloride (Vit. E), Ferrous Gluconate, Glycerin, Manganese Chloride, Natural Flavors, Niacinamide, Polysorbate 80, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B12), Dexpanthenol, Disodium EDTA (to preserve freshness), dl-Alpha Tocopheryl Acetate (Vit. D3), Chromic Chloride, Citric Acid, Cyanocobalamin (Vit. C), BHA (to preserve freshness), Biotin, Cholecalciferol (Vit.
Ingredients: Purified Water, Sucrose, Ethyl Alcohol. † Percent Daily Values are based on a 2,000 calorie diet So I went to and got THIS ingredient list for the adult liquid: Y'know, I just spent fifteen minutes growling about that ingredient list and realized something was messed up. And look at what's missing, and how many items on that liquid list do not say what their source is. So, do some math and compare how much liquid you'd have to take to get anything remotely resembling what you'd get in 4 tablets, or even in 2. Now, bear in mind that the MINIMUM is two tablets daily. Other Ingredients: Purified water, white grape juice, orange juice, apple juice, and potassium sorbate. Adults should take 2 tablespoons daily as a nutritional supplement. But the one on the Centrum website does include it, at the potency shown (crossed through) in the list above.ħ0+ Plant Source Minerals Proprietary Blend549 mg *īetatene (Beta Carotene, Alpha Carotene, Cryptoxanthin, Lutein, Zeaxanthin, Lycopene) *ĭirections: Shake well. The one I have (pictured) has had the Vitamin A and Vitamin D removed. B2), Silicon Dioxide, Sodium Benzoate (Preservative), Sodium Citrate, Sodium Molybdate, Sorbic Acid, Thiamine Hydrochloride (Vit. E), Ferrous Gluconate, Glycerin, Manganese Chloride, Modified Corn Starch, Natural and Artificial Flavor, Niacinamide, Polysorbate 80, Potassium Iodide, Propylene Glycol, Pyridoxine Hydrochloride (Vit. B12), Dexpanthenol, Disodium EDTA (Preservative), dl-Alpha Tocopheryl Acetate (Vit. C), BHA (Preservative), BHT (Preservative), Biotin, Chromic Chloride, Citric Acid, Cyanocobalamin (Vit.
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